Once you realize that it’s possible to feel good by not eating certain things and including others instead, the compulsion begins to fall away because you’ve found something better: getting your life back.
This was the first thing I read this morning on my Facebook feed. By Geneen Roth of course. I had to [...]
This week has zipped by! I say this on the heels of driving an hour away to stay with my parents and Josh in a cabin for the weekend. No internet and probably little phone reception. I’m bringing lots of books and notebooks and will be inspired, relax and swim.
It’s been a little over [...]
This illustration is funny to me because I feel like this on most days. I know I’m not alone, right? This is a topic I’ve touched on before, but I want to revisit it because it’s a big one for me.
I’ve spent years trying to figure out why I overeat and I’ve come [...]
rotisserie chicken salad with brown rice
I’m finding that the best way to motivate myself and get stuff done is by changing my attitude. This isn’t easy. I’m a firm believer that if I don’t like something, I need to change it and if I can’t change it, I need to change how I [...]
I found this quote on a friend’s facebook page this morning and all I could say was “yes!” because I get this. I can’t tell you how many countless hours and minutes I’ve spent trying to change the world, uncontrollable circumstances, other people, and situations that are just way more complicated than saving could [...]
Here are my workout goals for the week. Insanity will be done in the evenings with Josh and the rest will be done in the mornings on my own. I love exercise that gets stuff done like vigorous cleaning and yard work, so I’ve included that as well. Yard work wears me out!