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Email me: lorrie@thetokenfatgirl.com

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My Attitude Adjustment

rotisserie chicken salad with brown rice

I’m finding  that the best way to motivate myself and get stuff done is by changing my attitude. This isn’t easy. I’m a firm believer  that if I don’t like something, I need to change it and if I can’t change it, I need to change how I feel about it. There are things I can’t change about weight loss. I can’t change that I need to eat less and better, and I can’t change that I need to exercise. I can’t avoid these actions and expect to get results.

I’m slowly getting out of these bad habits by this one simple reminder: make it fun. Often times, and more often than not, the stuff that I get in my head about, and put off and dread aren’t that bad. There are worse alternatives to eating fresh berries, grilled chicken, brown rice, sauteed vegetables, salads with eggs and mozzarella, salmon with ginger and olive oil…am I wrong here? I remind myself that there are people who would love to have my problems.

plain low fat yogurt with blueberries and cinnamon

Every time I feel that moment of hesitation,  of I can’t do this, the I don’t want to do this!, and it’s just too hard, I know that I need to change my attitude more than the action, especially if said action produces a result that I desire.

This can and does go in all aspects of my life, from work to eating better.

plain low fat yogurt with strawberries, blueberries and cinnamon

So how do I change my attitude? It’s not always easy and I’ll be the first to admit that I’m not always successful at it. But sometimes, it involves writing down why I’m frustrated and then following it with a paragraph with the reasons why it’s a good decisions.

I dance between steps, I give myself a sticker, I reward myself with a song from itunes, I watch an episode of Dawson’s Creek  something age appropriate, I write out all the steps in my best cursive, I make a game out of it (how many stickers can I earn today!?), I add feta (it makes everything better),  I get dressed up, I suspend my disbelief, I have a good laugh, I torment my fears, I email a friend, I set a fancy table for my really healthy meal, I eat slowly and pretend it’s the best meal I’ve ever made, I make a happiness collage, I do 20 jumping jacks or turns on the jump rope, I buy or pick flowers, I celebrate my small steps today and ignore the million more I need to take,  I write out the results…

turkey meatballs with homemade tomato sauce over whole wheat noodles

I like to challenge myself to bring happiness into the mundane, to every day, to the stuff I need to do because it won’t always be fun  not to eat anything and everything I want, or to finish a tough project, meet a deadline, return emails, exercise for an hour, be prepared for cravings, have food within reach, to have a plan, to stick with said plan.

steak salad with tomatoes and mozzarella

I cannot begin to tell you or express how much your support in my last post means to me! To say that I wasn’t expecting that kind of response is an understatement. I was so scared to share that one with those who read here. I’m glad I did. I feel like this is my jumping off point to show results with.

Also, I started reading The Skinny Rules and following Bob’s rules this week. They’re easy, yet hard. No sugar, no white flour, lots of decent food that I love, but it’s still hard especially during the social summer season. I’m trying to concentrate on what I can have versus what I can’t and moving on. I decided not to count calories with his plan, he recommends 1,200 for women, and I just can’t get into that head space. It’s hard for me to overeat the recommended foods, and if I feel like I’m not losing weight, I’ll count. I do track my portions (only 2 servings of whole grains a day, etc.) and I’m keeping a food journal. So far, after two days, I’m down 3 pounds.

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