My workout this morning is brought to you by my love for cheesy pop music! This is the first workout that I’ve done in way too long that I was actually excited to do. It hit all of my workout requirements: 1) no watching time/countdowns/clocks etc. 2) pop music 3) dancing 4) a decent sweaty workout 5) can be done anywhere and without equipment 6) is fun and gets me out of my head 7) isn’t repetitive
As you can see from my play list I matched up each song with an action item. I drew exercises for arms, legs, and abs from memory. I have this idea to create a notebook filled with workouts from magazines and the internet that is sectioned off in each category, so that when I workout I can just flip to the page that I want to do that day. Soon!
Yesterday’s lunch was leftover (homemade) vegetable korma. This is our new favorite, I could eat this all week.
Dinner was grilled (on my cast iron griddle) salmon seasoned with garlic, honey, ginger, salt, olive oil and sriracha sauce, a side of grilled broccoli, 1 T herbed cheese, sweet peppers and a salad. The broccoli and lettuce were from our CSA box that Josh won in an auction.